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Expert personal training along with small group sessions and energising classes is offered by a local studio in Warsash. Online coaching, sports performance programmes, rehabilitation support and nutrition guidance cater to a wide range of fitness goals and abilities.
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Rachael Allen Podiatry in Hamble, Southampton, provides expert chiropody and podiatry services, with clinical verruca treatment and diabetes foot care as core specialisms.
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Professional independent garage in Netley Abbey, Southampton, offering MOT testing for cars and light commercials alongside comprehensive servicing and repairs, including diagnostics, brakes, and clutches.
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Family-run Brackstone Mechanical Services in Warsash, Southampton, delivers professional vehicle repairs, diagnostics, and maintenance with a focus on reliable automotive care.
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Professional osteopathic treatments and sports massage by Sally Prideaux in Hamble-le-Rice, focusing on musculoskeletal pain relief, sports injuries, and structural health through tailored techniques.
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London-trained reflexologist Marian Timms provides mobile holistic treatments from Hamble-le-Rice, delivering personalised reflexology, wingwave coaching, and sleep consultations to homes across a 40-mile radius in South Hampshire.
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Independent pharmacy in Coronation Parade, Hamble-le-Rice, delivering NHS prescription services, travel vaccinations, flu jabs, blood pressure checks, and expert medication guidance to the local community.
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Specialist dermatology clinic in Warsash offering medical treatments for skin conditions and cosmetic procedures using advanced techniques in a professional, patient-focused setting.
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Professional vehicle maintenance at Lowford Service Centre in Bursledon includes MOT testing, full servicing, diagnostics, repairs, brake work, tyre fitting, and precise Hunter wheel alignment for all makes and models.
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Family-run Ocean Sprayz in Netley, Southampton, delivers expert car body repairs, resprays, and colour changes for all makes and models, drawing on over 30 years of specialised experience.
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Professional therapists deliver tailored treatments at Warsash Therapy Rooms, a purpose-built facility offering massage, chiropractic, acupuncture, and complementary therapies in the riverside village of Warsash.
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Abrahams Electrical Services, a family-run firm based in Hamble-le-Rice, offers expert domestic electrical solutions throughout Hampshire, specialising in installations, rewiring, and EV charger fittings with emphasis on quality and trust.
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Professional carpentry and joinery by Lewis Edwards in Netley Abbey, Southampton, covering loft conversions, bespoke kitchens, roofing, decking, and internal fittings across the region.
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Vibrant Zumba classes in Hamble-le-Rice combine Latin-inspired dance moves with aerobic fitness, led by instructor Evelyn Runde at the Village Memorial Hall for an engaging group workout.
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Award-winning KAR Painting Contractors, based in Hamble-le-Rice, provides professional painting and decorating for commercial sites, residential properties, new builds, and social housing across the southern counties.
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Gas Safe registered engineers at LLC Plumbing & Heating Ltd provide boiler installations, central heating systems, bathroom fittings, LPG services, and air source heat pumps across Southampton and surrounding areas.
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Magnus Painting & Decorating, located in Hamble, provides expert painting and decorating services for residential and commercial properties in Hampshire and throughout the UK.
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Premlex Electrical in Hamble-le-Rice provides qualified NICEIC-approved electricians for installations, repairs, testing, and renewable solutions across domestic, commercial, and industrial sectors along the South Coast.
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Family-run Platinum Plumbing & Heating Engineers Ltd delivers Gas Safe registered plumbing, heating, and bathroom installation services throughout Netley Abbey and Hampshire.
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Expert stylists at this Netley Abbey boutique salon deliver tailored cuts, colouring, perming, and relaxing treatments using Matrix and Biolage products in a warm, friendly setting.
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Professional mobile hairdressing service covering Hamble-le-Rice and the Southampton area, delivering salon-standard colouring, balayage, and styling directly to clients’ homes.
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Professional dreadlock salon Dreadfull Head in Hamble-le-Rice, Southampton, run by experienced stylist Cassie, provides bespoke creation, maintenance, synthetic extensions, and handmade accessories.
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Independent boutique salon Hair Lux in Warsash provides bespoke cutting, colouring, and balayage services using cruelty-free, vegan-friendly products in a relaxed, light-filled setting on Shore Road.
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Hidden Beauty salon in Netley delivers expert beauty, massage, and nail treatments.
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Michelle Hope Hair on Middle Road in Park Gate provides expert cutting, colouring, balayage, wig fitting, and K18 treatments in an exclusive one-to-one salon environment with over 25 years of specialist experience.
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Tailored advanced skin treatments and holistic therapies define Pure Holistic Beauty in Netley, Southampton, with a focus on personalised care, blemish removal, and long-term skin health in a calm clinic setting.
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Professional hair and beauty salon Room 8 Hair and Beauty provides expert styling, colouring, waxing, and nail treatments in a luxurious yet welcoming setting within Locks Heath Centre, Park Gate, Southampton.
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Luxury one-on-one hair salon in Park Gate, Southampton, specialising in grey blending, colour correction, and personalised styling with premium Moroccanoil products in a private, relaxing setting.
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Independent family-run greengrocer A&T Cooper in Park Gate supplies fresh local fruits, vegetables, salads and flowers alongside custom boxes and floristry services for everyday needs.
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Bradleys Fish Ltd in Bursledon sources premium fresh fish and shellfish from UK markets and local suppliers, with on-site preparation by experienced staff for quality seafood selections.
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Family-run garage in Hamble-le-Rice, Southampton, offering MOT testing, servicing, repairs, tyre fitting, wheel alignment, and specialist hybrid/EV care with free local collection.
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Specialist vacuum cleaner repair and servicing workshop in the Hamble area, expert in Dyson, Shark, Miele and Gtech models, with reconditioned units available alongside comprehensive maintenance for all makes.
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Secure container storage facility in Hamble-le-Rice, Southampton, offering steel units with perimeter fencing, CCTV surveillance, and controlled gate access for personal, business, and vehicle requirements.
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Handcrafted sourdough breads and pastries from Hamble-le-Rice’s Silly Leg Bakery include classic loaves, rye and spelt varieties, baguettes, cinnamon rolls, and poppy seed treats available for collection.
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Family-run establishment in a renovated 16th-century barn on a Swanwick smallholding, combining art studio, cafe with homemade cakes and local coffee, plus shop offering crafts and farm-produced goat’s milk soap.
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Located at 2 The Square in Hamble-le-Rice, The Salon Hamble offers skincare facials, nail enhancements, Japanese Head Spa, mini treatments, and holistic massages for comprehensive beauty and relaxation.
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Independent Hamble-le-Rice shop curating sustainable coastal provisions, including fresh fish, artisan cheeses, small-batch charcuterie, and story-rich products from British producers.
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Family-run butcher in Hamble-le-Rice providing locally sourced free-range meats, traditional handmade sausages, and allergy-friendly marinades with knowledgeable service.
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Hamble Home & Garden provides professional property maintenance, handyman, and refurbishment services with a commitment to quality workmanship and personal attention.
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Pickwell Farm Shop in Bursledon, Southampton, provides homegrown fruits and vegetables, pick-your-own harvesting options, and a comprehensive garden centre selection for all gardening needs.
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Pinnacle Performance delivers expert personal training, group sessions, and online coaching from its modern facility at Hamble Point Marina in Southampton, with specialised strength and conditioning programmes for marine athletes and general fitness seekers.
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Independent gallery shop in Hamble showcasing original paintings, sculptures, handmade ceramics, jewellery, and unique gifts sourced from makers worldwide, with craft workshops available.
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